Something to know about our diets

Apples - Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints.
Apricots - Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's, Slows aging process.
Artichokes - Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease.
Avocadoes - Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin.
Bananas - Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea.
Beans - Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.
Beets - Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss.
Blueberries - Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.
Broccoli - Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure.
Cabbage - Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids.
Cantaloupe - Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system.
Carrots - Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss.
Cauliflower - Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease.
Cherries - Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer's.
Chestnuts - Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure.
Chili Peppers - Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system.
Figs - Promotes weight loss, Helps stops strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure.
Fish - Protects your heart, Boosts memory, Protects your heart, Combats Cancer, Supports immune system.
Flax - Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system.
Garlic - Lowers cholesterol, Controls blood pressure, Combats cancer, kills bacteria, Fights fungus.
Grapefruit - Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate Cancer, Lowers cholesterol.
Grapes - Saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart.
Green Tea - Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria.
Honey - Heals wounds, Aids digestion, Guards against ulcers, Increases energy, Fights allergies.
Lemons - Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy.
Limes - Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy.
Mangoes - Combats cancer, Boosts memory, Regulates thyroid, aids digestion, Shields against Alzheimer's.
Mushrooms - Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones.
Oats - Lowers cholesterol, Combats cancer, Battles diabetes, prevents constipation, Smoothes skin.
Olive Oil - Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skin.
Onions - Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus.
Oranges - Supports immune systems, Combats cancer, Protects your heart, Strengthens respiration.
Peaches - Prevents constipation, Combats cancer, Helps stops strokes, aids digestion, Helps hemorrhoids.
Peanuts - Protects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates diverticulitis.
Pineapple - Strengthens bones, Relieves colds, Aids in digestion, Dissolves warts, Blocks diarrhea.
Prunes - Slows aging process, prevents constipation, boosts memory, Lowers cholesterol, Protects against heart disease.
Rice - Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes.
Strawberries - Combats cancer, Protects your heart, boosts memory, Calms stress.
Sweet Potatoes - Saves your eyesight, Lifts mood, Combats cancer, Strengthens bones.
Tomatoes - Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart.
Walnuts - Lowers cholesterol, Combats cancer, boosts memory, Lifts mood, Protects against heart disease.
Water - Promotes Weight loss, Combats cancer, Conquers kidney stones, Smoothes skin.
Watermelon - Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure.
Wheat Germ - Combats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion.
Wheat Bran - Combats Colon Cancer, prevents constipation, Lowers cholesterol.